THE SCENE: clear and still a big moom
F3 WELCOME & DISCLAIMER.. 9 HIM were provided the welcome
WARM-O-RAMA:
The PAX enjoyed warming up with
- 10 baby arm circle forward and back.
- 5 Knoxville Cherry pickers
- 10 Chattanooga Cherry pickers
- 10 Seal claps
While listening to the 🐢 Rap
THA-THANG:
Mosey to the smokehouse to grab some coupons . The HIMs did also enjoyed some A-gorgs
- 20 minutes PAX did Turtles workout
- Curls for 1 minute rinse and repeat 4x
- Thrusters for 1 minutes rinse and repeat 4×
- Heavy American hammer for 1 minute rinse and repeat 4x
- Carried the CMU up the bleachers 25 time
MARY:
Divided the PAX in two . Group 1 held Plank while Group 2 sprinted to the flag rinse and repeat 3x
Carried CMU to parking lot for bear and block from trashcan to sign x 3
Rifle Carried CUMs to playground for 3 sets of triceps extensions and pullups 7 reps.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.
Romans 5:1-5 ESV
https://bible.com/bible/59/rom.5.1-5.ESV
MOLESKIN:
Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, whatever increases the authority of the body over the mind, that thing is sin to you, however innocent it may seem in itself.” Susanna Wesley
Susanna told this to John her son as a reminder that we as men need to keep our guard up or enemy will attack and cause injuries.
While on this earth we need to remember that when we fully follow Christ, there will be a form of suffering. We just need to dig deep in our walk with God so we can saturate the Gospel in our family and community
ANNOUNCEMENTS:
None