F3 Knoxville

Death by

Truck Stop Ruck

THE SCENE: 38, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Ruck 1 mile
THA-THANG:
60 seconds to complete an increasing number of reps.   Start with 1 rep, increase by 1 rep every 60 seconds.

Overhead press – got to 25

Curls plus tricep extension – got to around 20

MARY:
1 minute of curls
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Lean into it
MOLESKIN:
Wall Ball wanted to save his tiny legs for the long run this weekend so we accommodated him.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.