F3 Knoxville

Death by Dora episode 3: Revenge of the EMOM

News & Announcements
Workout Date: 28 Apr 2022
QIC: Nair

THE SCENE: Cool morning at the speedway
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Arm circlesx10 each way
THA Thang

Dora style workout with EMOM timer going as well. Increasing merkins on the EMOM timer, adding one rep each minute. Dora as follows

  • 50 blockees
  • 150 iron mikes
  • 300 CMU squats

MARY:

pax roulette.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Marriage is hard.
Divorce is hard.
Choose your hard.
Obesity is hard.
Being fit is hard.
Choose your hard.
Being in debt is hard.
Being financially
disciplined is hard.
Choose your hard.
Communication is hard.
Not communicating is hard.
Choose your hard.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.