F3 Knoxville

Death by Dora: revenge of the squat

Bomb Shelter

THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Pax choice to warm up either legs or shoulders. Legs won the vote. Some regretted the decision
THA-THANG:

Death by squats during a Dora style workout. Rinse and repeat the Dora when finished. If (when) you can’t complete the squats in the minute before the next round, reset to 1

  • 100 merkins
  • 100 curls
  • 100 shoulder press.

MARY:
Pax roulette. BBS, squats, and LBCs
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The problem is not the problem. The problem is your attitude about the problem
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.