THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pax choice to warm up either legs or shoulders. Legs won the vote. Some regretted the decision
THA-THANG:
Death by squats during a Dora style workout. Rinse and repeat the Dora when finished. If (when) you can’t complete the squats in the minute before the next round, reset to 1
- 100 merkins
- 100 curls
- 100 shoulder press.
MARY:
Pax roulette. BBS, squats, and LBCs
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The problem is not the problem. The problem is your attitude about the problem
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.