THE SCENE: 34 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mossey to the Thunder dome. Circle up.
20 x ssh
10 x imperial squat walker
5 x cherry picker
20 x merkins
THA-THANG:
Deck of Death – War Style
Split up into 2 groups. each member of the group battles the corresponding group member and pulls a card for the deck of death. High number wins. High number can either choose to do exercise on the card or take a lap. Up to the winner to decide.
Each card has a exercise on it. Royals are 25 repes. Singles are the number plus 10. Ace are 100 reps. Jokers = 25 Burpees ( pax loved this )
Rince and repeat until time is called
MARY:
10 x WW2 sit ups ( thanks Madoff)
20 x Flutter kicks
20 x Merkins
CIRCLE OF TRUST/BOM:
Win the AM battle. Get those feet out of the fartsack and get better in the gloom.
https://www.goodmorningamerica.com/gma3/video/faith-friday-fitness-fellowship-faith-make-f3-91516568
ANNOUNCEMENTS:
Bro-Olympics
https://docs.google.com/forms/d/e/1FAIpQLScjU7GAI5yQ16cFCo64lJXR7NMggSAXJ0X4XQQIuMCipam2yA/viewform