THE SCENE: 60 and nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Imperial squat walker x 12
- Tempo merkins x 12
- Jump squats x 12
THA-THANG:
Sprints across grinder with 10-1 burpees
Tag
Half start on one side as “it”.
Other half start on other side of grinder must broad jump. “It” must bear crawl. When you get tagged 10 burpees. No tag backs. Those being chased can only move 10 broad jumps at a time. 10 merkins to earn 10 more broad jumps.
We changed this to 2 burpees and probably only played about 5 min. Too much standing around. Next time maybe the broad jumpers need to be doing air squats while waiting to get tagged. Also, merkins were a death sentence so maybe just 5 of those next time.
Bear crawl suicides with burpees each direction change
Sprint across grinder 5 times with 20 squats each pass
Plank walk across parking lot and back
Sprint across grinder 5 times with 20 merkins each pass
MARY:
ATMs
COUNT-OFF & NAME-O-RAMA
11 HIMs
CIRCLE OF TRUST/BOM:
Putting in the work first makes the reward that much sweeter. In all things in life, delaying those feel good brain chemicals conditions your body to accept it must work to earn that reward.
MOLESKIN:
At least we didn’t count up in the burpee sprints…
ANNOUNCEMENTS:
June 16 – Beer Mile at Moses’. Bring the Ms, no 2.0s. 5.0% + ABV beer. BYOB and side dish. Grilling and chillin after.