THE SCENE: Mornin’ time and dark
F3 WELCOME & DISCLAIMER
yep
WARM-O-RAMA:
Tactical card 5 of diamonds
100 burpees
100 air squats
100 sir ups/ lbc
we did sets of 10 Burps with jogging between sets
THA-THANG:
Not sure about tha thang but after the warmup , we ran a 1/4 mile and then did 1:4 ratio of pull ups
Snorkel and Moses amrap pull ups for a total of 35 pull ups. The rest of the pax did 1/4 total of their pull ups . 10 pull ups basically . Gotta start somewhere!
- Bearway to heaven
- Yep, bear crawl suicides w more burpees while listening to Led Zeppelin, Stairway to Heaven
MARY:
Flutters x20 ic
side crunches x10 ic each side
COUNT-OFF & NAME-O-RAMA
10 pax beat the fartsack and worked hard this morning
CIRCLE OF TRUST/BOM:
Be intentional
ANNOUNCEMENTS:
Ruck… Moses mile coming up