- THE SCENE: Typical August morning, warm and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBAC - Michael Phelps
- Imperial Squat Walkers
- Goofballs
THA-THANG:
We moseyed over to the front opposite side of the parking lot to get under a light so we could play a dice game. Using 3 dice, Orange determined the exercise and Green x Red determined reps. We made it thru nearly 3 rounds of rolls, taking turns. Exercises were: - 1. Sprints
- 2. Lt. Dans
- 3. SSH (4-count, IC)
- 4. Merkins
- 5. Dips
- 6. Burpees
While we never had anyone roll a combination that was over 25 reps, the majority of rolls for exercise were 2s. Everyone was over the Lt. Dans by the end and I was accused of bringing loaded dice.
MARY:
Plank position for Bring Sally up song. 1/2 plank on Bring Sally down and regular plank on Bring Sally up.
Hello Dollys
Captain Thors
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Even Now faith. From the story of Lazarus, the disciples were afraid of returning to Judea due to threat of stoning. Once Jesus explained to them that Lazarus was dead, Thomas said he would go that he would die with him. They still didn’t get it. Once they arrived, Martha told Jesus that if he had been there, Lazarus would not have died, but EVEN NOW I know that whatever you ask from God, God will give you. Then Jesus told her, “Your brother will rise again.” We should have the faith of Martha who believed that Jesus could conquer death instead of being like the disciples and either fearing death or not believing in Jesus’s power.
MOLESKIN:
A-Rod sickness, families of those killed in Emory Rd. crash on Saturday
ANNOUNCEMENTS:
CSAUP coming up on Saturday morning