Q: Dilbert
PAX: Gmail, Waxjob, Repeat (Todd Reynolds), Colonel (Alex Wallace), Simmons
FNGs: None
COUNT: 8
WARMUP:
Tempo Squats 10
Arm Circles 10 each direction
SSH 30
Imperial squat walkers 10
THE THANG:
Mossey to the gridiron
Lunge to the 15 yard line
Run to end zone
1 jump squat (touch the ground)
Lunge to 15 yard line
Run to end zone
10 Burpees
Repeat to 10 jump squats and 1 Burpee
MARY:
Mossey to the planters
1 box jump
10 step ups (2 count)
Repeat to 10 box jumps and 1 step up
1 min plank 10 Merkins during
1 min plank 10 Merkins during
ANNOUNCEMENTS:
gmail had announcements
COT:
What does Immanuel mean in Hebrew? God is with us.
We hear Immanuel a lot at Christmas time, God is with us. But, remember He is with us always, not just at Christmas.
He is no longer a baby in the manger as the secular world would like to keep him there.
He is not some far off diety who is not involved in our lives.
He is the maker of heaven and earth, the one who holds all things, mighty God…
And He is with us…..lets not forget that as we move into the new year.
Deuteronomy 31:8 The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”
Prayer
Those who are not feeling well
Those who will be traveling in the near future