THE SCENE: About 60 and really quite lovely
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little of this, Little of that, Michael Phelps, SSH x10
THA-THANG:
Mosey to top of Butter Billy for Butter Billy’s B-yramid:
- 5 Burpees
- 5 Burpees, 10 Boxcutters
- 5 Burpees, 10 Boxcutters, 15 Bobby Hurleys
- 10 Boxcutters, 15 Bobby Hurleys
- 15 Bobby Hurleys
Mosey to the top of Mt. Crumpet for Kraken Around the Christmas Tree: 5 cones, do 5 Merkins, 5 Big Boys, 5 Squats then run around the loop and to the next cone, increase rep count by 5 each time to 25.
Mosey to the church parking lot for Catch Me If You Can: Partner up, partner A Bernies around parking lot while partner B does 3 Burpees then runs to catch up. Switch and continue making the loop. (We did about four loops)
MARY:
Circle of Pain: Jog in place and pass burpees around circle, increased to 3
Big Boys x20; Flutter Kicks x20; Overhead Claps x60
Another round of Circle of Pain then LBCs for time
COUNT-OFF & NAME-O-RAMA
Welcome to JustFlys’s 2.0, Pedals
CIRCLE OF TRUST/BOM:
Do Hard Things
All of today’s beatdown was inspired by the CSAUP from a few weeks ago. It was hard to do but in the end very rewarding. I think that is often the truth. When we do hard things we reap the best rewards. This can be something physically challenging like a CSAUP but it also applies to other parts of our lives. We have to be willing to step out and take risks to grow. Maybe that means committing to reading the Bible daily because you don’t like to read anyway. Maybe that means taking that new job or position that will push you to grow. Maybe that means stepping into a leadership position within an organization. Maybe it means treating your wife like Ephesians 5:25 says:
“Husbands, love your wives, as Christ loved the church and gave himself up for her,”
Whatever it is seek out the hard because that is where we find the greatest growth.
I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Breakfast at Drifter’s will be delayed in April due to his family traveling; Flag hand off coming in April as well; Keep eye on Slack for more info