THE SCENE: 57 degrees, windy
F3 WELCOME & DISCLAIMER: ✅
WARM-O-RAMA:
SSH x 25 IC
Merkins x 10 IC
BBSU x 10 OYO
Burpees x 5 OYO
THA-THANG:
The Dog Biscuit:
PAX moseyed to the starting line and completed the interval work-out that consisted of running/merkins/BBSU/burpees. PAX ran to each cone (3 cones set-up around the “track”) and completed 30 merkins, 20 BBSU, and 10 burpees at each cone.
We covered 2.5+ miles, 200+ merkins, 175+ BBSU, and 90+ burpees.
MARY:
25 Hello Dolly’s IC
10ish SSH IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Buy-in vs Pour-in. When you buy-in to something it is about you, what can you get. When you pour yourself into something, it’s not about you, it’s about what you can give. PAX was encouraged to pour themselves into today!
MOLESKIN:
9 strong this morning at the Dog Pound. Nowhere to hide and everybody ate the Biscuit!!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.