THE SCENE: Dampness filled the air from the left over rain the day before
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25 (4ct)
Little baby arm circles forward x 10
Little baby arm circles backward x 10
Cherry Pickers x 5
Bobby Hurley’s x 10
THA-THANG:
Mosey to church for a game of Donkey Kong.
Arcade games used to cost 25 cents, so to play you must pay the price but in merkins but on this arcade you must do so every level. Then progress side to side of the parking lot jumping barrels (CMUs) and stopping to do each exercise along the way. Start the next level but increment exercises by 5 each level.
The level goes as follows. Pay your 25 merkins, lunge to the next exercise.
5 Mtn. Climbers, jump barrels, 5 Monkey Humpers, jump barrels, Speed ladder, jump barrels, 5 WW2 Sit-ups, jump barrels, 5 Iron Squats, jump barrels, and finally 5 burpees. Start back at the beginning repeat but increment exercises to 10 until you reach level 5 and do 25 burpees, then enter the Bonus level. Running laps around the parking lot until time or the 6 finishes.
MARY:
Plank, Captain Thors, Low Plank Peter Parkers, LBCs, and Flutter Kicks
CIRCLE OF TRUST/BOM:
Get outside your comfort zone. Personally I am making it a focus to things that seem difficult or uncomfortable and outside my comfort zone. Staying in your comfort zone is just that, comfortable, but it is hard to make any real progress if you stay in that comfort zone. You end up spinning your wheels. Pushing yourself outside of that zone will open up more opportunities. Look at things in your life that might be uncomfortable/difficult but you know you need to get them done, get out of your comfort zone and get after it. Doing these uncomfortable/difficult things on purpose now will make the surprise difficult things much easier when they pop up, because you will already be used to doing things outside your comfort zone.
ANNOUNCEMENTS:
COMING UP: OTB on January 4th, 6th, and 8th at Sandy Springs park starting at 5:30.
Asylum CSAUP on 1/30