THE SCENE: about 30° and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- WINDMILLS
- ARM CIRCLES
- SQUAT WALKERS
- TEMPO MERKS
THA-THANG:
DORA on the basketball court.
P1 does exercise while P2 runs to the far end for 2 Burpees
- Merkins 200
- Squats 200
- BBS 200
Quarter Pounder w Cheese in outfield of baseball field. Do Burpees and run to next cone. Always Bernie back to Burpee cone.
- Cone 1 10 Burpees
- Cone 2 25 Merkins
- Cone 3 50 Lunges total
- Cone 4 75 Mt Climbers total
- Cone 5 100 Iron Mikes total
MARY:
2 rounds of:
- Flutters
- Low Spider Knees
- J-Lo
Then LBCs for time
COUNT-OFF & NAME-O-RAMA
7 men.
CIRCLE OF TRUST/BOM:
I am always reflective this time of year. Reevaluating priorities. Fitness goals. Personal goals. What do I want to focus on in the gym and at work this year? How can I improve my relationships? How can I be a better me?
MOLESKIN:
This will be a great AO. Lots of fun stuff to play on and well lit.
ANNOUNCEMENTS: