AO: brickyard
Q: Gmail
PAX: Gordie, Jim Norris, Bail Bonds, Spellcheck, Otis, Recoil (Blake Conley), flyball, Simmons, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 10
WARMUP: yes
Q: Gmail
PAX: Gordie, Jim Norris, Bail Bonds, Spellcheck, Otis, Recoil (Blake Conley), flyball, Simmons, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 10
WARMUP: yes
THE THANG:
At Field – lunges 50, run to ez, 15 merkin should taps, jailbreak back to ez.
Pair up first with last and so on.
Catch me if you can, p1 does 10 Bobby Hurley’s while p2 Bernie, then switch. Complete 2 laps.
100yrd wheel barrel, switch as needed.
Shuffle 100yrds to grab phone, Shuffle back.
Reps and retribution – one partner at a time aims to complete 200 cumulative merkins. When you need to switch both partners perform 25 SSH.
Run some bleachers
MARY:
Some j-los
ANNOUNCEMENTS:
Starfish convergence July 12.
COT:
Matthew 18:15-17 and a discussion on how to properly deal with a brother in sin.
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