THE SCENE: 58 with a little rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to AO
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles (forwards) X 10 & Michael Phelps (OYO)
- Baby Arm Circles (backwards) X 10 & Michael Phelps (OYO)
- Windmills (IC) X 10
- Tempo Squats (IC) X 10
- Overhead Claps (IC) X 10
- 10 hand-release Merkins (OYO)
- 5 burpees (OYO)
- Mosey
THA-THANG:
Dora (at AO & Playground)
- 100 pullups on the monkey bars
- Partner runs to AO & back
- Rinse & repeat until finished
- 5 burpees (OYO)
- Mosey to Splash Pad
Double Dora – Part 2 (Splash Pad)
- 100 step-ups on the benches & 200 CMU curls
- Partners switch however they like
Double Dora – Part 3 (Splash Pad)
- 200 CMU Overhead Press & 200 squats
- Partners switch out however they like
- Farmer Carry to the tennis court
Double Dora – Part 4 (Track)
- 5 burpees & 20 merkins at AO
- run 1/2 way around the track 15 CMU curls & 20 CMU tricep extension
- rinse & repeat
MARY:
- Flutter Kicks IC 4 CT X 25
- Hello Dolleys IC 4CT X 25
- Big Boy Situps X 20 (OYO)
COUNT-OFF & NAME-O-RAMA
FNG Ringo (visiting from Florida), Bypass, Detention, Full Tank, Wagon Wheel, & Booster
CIRCLE OF TRUST/BOM:
God has plans for us. While we don’t know what they are, we need to be comforted that He won’t give us more than we can handle.
1 Corinthians 2:9 – “Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him.”
Philippians 4:6-7 – “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Proverbs 3:5-6 – “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
1 Peter 5:6-7 – “Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because He cares for you.”
Psalm 56:3 – “When I am afraid, I put my trust in You.”
Proverbs 16:3 – “Commit to the LORD whatever you do, and He will establish your plans.”
ANNOUNCEMENTS:
- Sign up to Q at the Equalizer
- Hardship Hill – May 18