THE SCENE: Low 30’s. No wind. Good winter workout weather.
F3 WELCOME & DISCLAIMER
welcomed group & FNG
WARM-O-RAMA:
- Side straddle hops x 20 IC
- Tempo squat x 10 IC
- Tempo merkin x 10 IC
- 30 seconds OYO stretching
THA-THANG:
- Form 2 lines for a CMU Indian run to the base of baby Everest.
- Battle buddy up for CMU Dora work on the hill. Perform 100 reps of the “bottom” exercise while partner carries CMU to the top of the hill and does 5 reps of the “top” exercise.
- Rinse & repeat until all exercises complete.
MARY:
- Little baby crunch x 50
- Hello dolly x 20
- Flutter kick x 15
- Slutter kick x 15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Pushing myself physically is often easier than pushing myself spiritually. I know I can do 1 more Burpee or 1 more merkin even when I’m exhausted. But when I’m drained spiritually it is hard to find that inner strength. Fortunately we have a God who intercedes for us and carries our burdens. We need to look no further than him and cast our burdens on him.
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:28-31
MOLESKIN:
ANNOUNCEMENTS: