THE SCENE: 60 degrees and clear, perfect for a morning beat down
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some SSH, Deep lunge across the court, straddle stretch back. Mosey to the Oval Office.
THA-THANG:
A little Dora action- one partner works while other runs 100m, completes 5 burpees, and 100m back.
- 100 merkins
- 200 CMU goblet squat
- 300 CMU curl and press
- 200 BB Sit ups
- 100 lunges-2 Count (originally CMU swings but I forgot what I wrote down)
Mosey back to AO
MARY:
Alternate flutter kicks and LBC for remaining 3 minutes
COUNT-OFF & NAME-O-RAMA
6 and one 2.0
CIRCLE OF TRUST/BOM:
As I go through life’s struggles, as I pity myself and wonder why, I am reminded of a few people in history that I can learn from. Jesus faced the ultimate struggle and sacrificed for us all. Paul struggled and suffered throughout his entire ministry. James reminded us about struggle: Dear brothers and sisters,[a]when troubles of any kind come your way, consider it an opportunity for great joy. 3 For you know that when your faith is tested, your endurance has a chance to grow. 4 So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing. James 1:2-4
MOLESKIN:
None finished this beat down, guess we will have to try again