THE SCENE: mid 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- TEMPO MURKIN
- TEMPO SQUAT
- LUNGES
- HAMMY SCOOPS
THA-THANG:
DORA: PAX completes reps while partner runs to the top of the hill and complete 5 burpees, runs back and switch.
- 100 CMU curl and OH press
- 200 Murkins
- 300 tricep presses
- 200 CMU swings
- 100 CMU squat
MARY:
a little bit of work on the abs until time.
COUNT-OFF & NAME-O-RAMA
6 PAX
CIRCLE OF TRUST/BOM:
Fear and anxiety are a real problem. Causes us to do and say things we wouldn’t normally do and say. God calls us to be strong and courageous, not to be afraid.
ANNOUNCEMENTS:
July 2nd- F3 Knoxville convergence
July 9th- breakfast at Drifter’s
July 16th- beer mile at Moses’