- THE SCENE: A beautiful morning in the gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Imperial Squat Walker x10; Mosey loop for the workout
THA-THANG:
Partner up, PAX 1 runs loop from warmup. PAX 2 draws a card to determine how many reps to do of the exercises. Exercises were Derkins, WW2s, and Step Ups.
- 2-10 = reps equal to number on card
- Face Cards = 15 reps
- Ace = 20 reps
- Joker = 25 reps
MARY:
Flutter Kicks x20; Boxcutters x 10; LBCs x20; Big Boys for time
COUNT-OFF & NAME-O-RAMA
12 total this morning with two FNGs
CIRCLE OF TRUST/BOM:
Inaction breeds doubt and fear. Action breeds confidence and courage.
- Dale Carnegie
Specializing in self-improvement and interpersonal skills, American writer and lecturer Dale Carnegie talked often about the power of action. It’s easy to let our small doubts and anxieties balloon into overwhelming fears — because we allow them too much time and space to grow rather than taking action to face them. “If you want to conquer fear,” Carnegie urged, “do not sit home and think about it. Go out and get busy.”
The Bible also talks about fear.
“do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Philippians 4:6 ESV
Don’t let fear hinder you from being the man God has called you to be. Pray and take action.
MOLESKIN:
Pray for Pennies daughter as she will be traveling out of the country. Pray for Trousers and his family. Pray for Smuggler and Halfday as they travel this week.
ANNOUNCEMENTS:
Rampart launch on 5/30 at 7am
Speedway launch on 6/4 at 6am