AO: the-farm
Q: Einstein
PAX: Bartman, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
The usual
Q: Einstein
PAX: Bartman, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
The usual
THE THANG:
We hit up seven stops along a loop, with a different exercise at each. Each loop we doubled the reps. We started at 1 and came up two stops short of completing the round of 32.
Did rail Rows at the rail
Suitcase at the roundabout
Up over Merkins in the lot
Calf Raises on the stairs
Bench Dips at the first pavilion
Box Jumps at the second pavilion
Coupon curl presses at the rock pile
2.09 miles by my watch
MARY:
1 big boy
ANNOUNCEMENTS:
Hardship Hill
COT:
You are what you eat…
Think about the last 5 conversations you had, last five podcasts you listened to, last five books you read, etc.
Do your actions meet your intentions?