THE SCENE: You’d think water would evaporate, but nope… so it rained but not from the sky.
F3 WELCOME & DISCLAIMER
20 SSH, 10 cherry pickers, 10 LBAC forward, 10 backward,
Around the Greenway, stopping at each sign, drop and give me Merkins, BBS, Iron Mikes
Reps: 25, then 20, 15, 10, 10, 15, 20
Part 2: AMRAP of…
- 5 pullups
- 5 bench jump overs
- 5 lines of bear crawl
- 10 smerf jacks
- Run back to start
Crunch-o-rama: 30 crunches, 30 bicycle, 30 prayer crunches, 15 gas pumps
COUNT-OFF & NAME-O-RAMA
9 including one 2.0
CIRCLE OF TRUST/BOM:
Men are known for having only 2 emotions: anger and sadness. Obviously, we are meant to have more emotional depth than that, so let’s look at the Bible for any examples. Our Lord, Jesus, is a great example of righteous anger. Anger not motivated by hate, but by justice. In America, we are known to be observers over actors. As men, we need to act when we see injustice. We need to get angry and do something about the wrongs done to others. With sadness, our Lord, Jesus, is again the perfect example. When Lazarus, His friend, died, Jesus wept. We can find solice in the fact that our King felt the same that we do over loss. We need to be able to express that and lean on one another in those times of sorrow.