THE SCENE: 40 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
quick run, SSH, Merkins, Burpees, Cherry Picker, Arm Circles, stretch
THA-THANG:
Migrating workout from site to site with a goal number of reps, and moving to SSH as we held to move until the entire group was done.
- 75 Rock curl to press
- 75 Dips
- 40 elbow elbow hand hand Merkin Merkin
- 100 Iron Mikes
- 100 imperial walkers
- 75 Dry Docks
- 25 mtn climber burpee
- 30 Pull ups
- 100 ankle taps
MARY:
Stretch
COUNT-OFF & NAME-O-RAMA
15 strong today
CIRCLE OF TRUST/BOM:
The thing we would remember from meeting a truly gospel-humble person is how much they seemed to be totally interested in us. Because the essence of gospel-humility is not thinking more of myself or thinking less of myself, it is thinking of myself less. -cs Lewis
Try to really think about what really bothers us. So much of it is about identity. How do we see ourselves? How do we measure ourselves? Remember that we are all saved by something we didn’t earn, and that should be what defines us.
MOLESKIN:
Prayer requests – ribbeds wife, Covid, davis, jinxy, biscuits dad