easy snow Q

AO: brickyard
Q: Gmail
PAX: Spellcheck, Gordie, Otis, Bail Bonds, Simmons
FNGs: None
COUNT: 6
WARMUP:
Motivators, Tempo squats/ merkins, claps: OH & front, Tie fighters, Imperial walkers
THE THANG:
Mosey to track
Lunge half a lap
-Do the exercise and then run a lap. everyone goes when the first person finishes.
– 100 SSH
– 100 Merkins
– 50 Supermans
– 50 Jumping Squats

Lunge another 100 yrds

MARY:
no
ANNOUNCEMENTS:
Escape from Haw Ridge – get on a team!
COT:
Discussion on Matt 7: 12-23