THE SCENE: about 50 and pouring the rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
OYO stretches
THA-THANG:
EMOM with CMUs
- 1st 10 minutes EMOM
- 5 CMU squats
- 10 CMU OH Press
- 15 CMU curls
- 2nd 10 minutes EMOM
- 5 burpees
- 10 flutter kicks
- 15 CMU calf raise
- 3rd 10 minutes
- 5 bent over rows CMU
- 10 CMU merkins
- 15 CMU squats
- 4th 10 minutes
- 5 knee ups
- 10 KB swings
- 15 jump squats
MARY:
COUNT-OFF & NAME-O-RAMA
Bartman, La-Z-Boy
CIRCLE OF TRUST/BOM:
Talked about convictions I’ve been feeling lately…especially those around making Gods word a priority.