THE SCENE: Cool and clear 55F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Side Lunges x 10, SSH’s 10, Cherry Pickers 4ct x 10, 3 Burpees, 3 Burpees, 3 Burpees, 3 Burpees
THA-THANG: Kraken EMOM
Every minute on the minute work move to the next exercise. After completing all 8 exercises run 1 lap and begin the Kraken again. (We made it through 3 1/2 rounds)
- 1- Rope Throws
- 2- Power Clean 50 lb sandbag
- 3- Turkish Getups 20 lb kettlebell (Switch arms each round)
- 4- Burpees
- 5- Rope Waves
- 6- Kettlebell Two Arm Swings 35 lbs
- 7- Kettlebell Squat Push Pull 20lbs
- 8- Box Jumps
- Run a lap and start back at the beginning
MARY:
LBC’s x 20 x Crunchy Frog 4ct x 10, Flutter Kick 4ct x 20, WW2’s x 20
COUNT-OFF & NAME-O-RAMA
Babyweight, Butterfingers, Pinnochio, Smuggler, Veep
CIRCLE OF TRUST/BOM:
“The outer conditions of a person’s life will always be found to be harmoniously related to his inner state…Men do not attract that which they want, but that which they are.”
-As a Man Thinketh – James Allen
https://bookroo.com/quotes/as-a-man-thinketh
Audio book link