AO: bigball
Q: Mountain Ice
PAX: Huffy (Ken Hill), Frizzles, Postman (Scott Colby), Wes Franks (Pony Tail), vanilla, Passport (Ryan Matthews), G-6 (Rick Kuhlman), Swanson
FNGs: None
COUNT: 9
WARMUP:
SSH
Thai Fighters
Squat n’ reach
Hillbillies
Roco Cherry pickers
Q: Mountain Ice
PAX: Huffy (Ken Hill), Frizzles, Postman (Scott Colby), Wes Franks (Pony Tail), vanilla, Passport (Ryan Matthews), G-6 (Rick Kuhlman), Swanson
FNGs: None
COUNT: 9
WARMUP:
SSH
Thai Fighters
Squat n’ reach
Hillbillies
Roco Cherry pickers
THE THANG:
Mosey to the amphitheater, complete the 4 prescribed exercises in descending rep counts followed by running the big loop around the fountain.
Exercises:
Squats
Step-ups with knee drive
Calf raises
Good mornings
tel:20-18-16-14-12-10
MARY:
Short popcorn of Alabama prom dates, flutter kicks, and Catalina wine mixers with white noise provided by the world-class grounds keeping team @ World’s Fair Park
ANNOUNCEMENTS:
If there were any, I couldn’t hear them
COT:
“Dying can’t be that bad. 5 billion people have went before me and I have yet to hear a complaint”
-Harlan Hambright, in a letter written about a month before his passing.