THE SCENE: Gloomy fog, cold but very tolerable
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH in cadence, 10 froggy squats in cadence, Tie fighters, Rockettes and 10 Merkins in cadence
THA-THANG:
- 25’s at baby Everest with box cutters at the bottom and Grady Corns at the top (5 box cutters, 20 Grady Corns, 10 box cutters, 15 Grady Corns, etc)
- Mosey to the Overlook, partner up. One partner does AMRAP, other partner runs a lap, then switch. Exercises were Merkins, Jump Squats, Big Boy Situps, Burpees
- Mosey to the small pullup pavillion, sprint the last 100+ yard through the parking lot
- In the small pullup pavillion, 5 pullups, 10 merkins, 4 pullups, 10 merkins all the way down to 1 pullup
- Mosey back to the AO, sprinting through the last parking lot.
- Cash it out with ATM’s.
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MARY:
Freddy Mercury for the last 30 seconds or so
COUNT-OFF & NAME-O-RAMA
and Newton!!!
CIRCLE OF TRUST/BOM:
Though it may be time to take down your Christmas light, choose to keep your light glowing with the joy of Christ’s presence with you
MOLESKIN:
We prayed for:
- Asylum member Cloud9 – for his health
- Sawdust and his daughter – for her upcoming baptism
ANNOUNCEMENTS:
No announcements. Was generally thought to be a tough workout but Newton really crushed it.