THE SCENE: Mid 50s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Windmills IC
- Baby Arm Circles IC | SSH IC
THA-THANG:
Four Corners on the Track
Round 1
- Dips x20 at Flag
- Pull-ups x10 at playground
- Welsh Dragons to 5 at tennis court
- Dry Docks x20 at stinky corner
Round 2
- Step ups x20
- Calf raises x20
- Walking Lunges x20
- Single leg bridge x20
Round 3
- Crab toe touches x20
- Vups x20
- Australian foxhole x20 (WWI sit-up, roll into Australian snow angel)
- Single leg deadlifts x20
Begin each lap at flag circle. Stop at prescribed areas along the way to complete exercises. Do as many laps as possible.
MARY:
- Flutter Kicks IC | LBCs IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Prov12:15 – A fool’s way is right in his own eyes, but whoever listens to counsel is wise.