The Scene
52 Degrees
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Motivators from 8
Prisoner Squats
Tempo Merkins
Mountain Climbers
Imperial Walkers
Tha-Thang
Mosey to Anytime Fitness Parking lot for a recruiting mission
20 SSH in cadence and 5 burpees OYO in front of the gym
Mosey to the light pole in the far corner of the Spring Bluff Way shopping center
We used 5 light poles close to the building transitioning between light poles with the Sneaky Gorilla
Light Pole 1- 10 Hand Release Merkins
Light Pole 2- 10 Prisoner Squats
Light Pole 3- 10 Mountain Climber Toe Taps
Light Pole 4- 10 Imperial Walkers
Light Pole 5- 10 Shin Huggers
Plank for the 6. In between round 1, we went up Mt Juconte with 2 burpees at each tree and a crab walk halfway down. After the second round, we still did 2 burpees at each tree on the way up then crawl bear halfway down.
We got through 3 light pole rounds and 2 trips up Mt. Juconte
We made one last recruiting attempt on the way back to the AO with 10 SSH in cadence and 5 burpees OYO.
On our way back to the AO we stopped on Hardin Valley Rd for 20 4-count monkey humpers with a nice flow of traffic to perform for.
Mary
Archie chose American Hammers (20 4-count)
Survivor chose flutter kicks (20 40count)
Betty chose 2 burpees
COUNT-OFF & NAME-O-RAMA
10 HIM’s
COT/BOM
Spoke about how March 14, 2020 was the 1 year anniversary of joining F3. A similar recruiting mission (February 2020) to Anytime Fitness led by Judge Judy was the EH I didn’t know I needed. I am thankful for the men I have met and the accountability that comes along with being apart of this crazy group of guys.
Joshua 1:9
“Haven’t I commanded you: Be strong and courageous? Do not be afraid or discouraged for the Lord your God is with you wherever you go.”
MOLESKIN:
ANNOUNCEMENTS: