THE SCENE: An inch or two of snow, power out at the equalizer
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
26 Side straddle hops
15 Baby arm circles
15 Backwards baby arm circles
20 Seal claps Grady Corns
4 Cherry Pickers
10 Tempo Squats
THA-THANG:
Alternate between 10 dips 10 box steps while other group does 5-10 pull ups
R&R
Alternate between 10 Incline and 10 decline merkins while other group does 10 V ups on pull up bars.
R&R
Mosey
Alternate lunges up the hill, 20 Calf raises 3 ways (toes straight, turned in, turned out) while other group gets a rock and does 20 curls for biceps, 20 overhead extensions for triceps 20 rows for back.
Mosey
15 Carolina dry docks
20 Mountain climbers
Mosey
Repeat lunges/rocks
Mosey to AO
MARY:
Carolina dry docks at AO until times up
COUNT-OFF & NAME-O-RAMA
12 men braved the snow and VQ this morning
CIRCLE OF TRUST/BOM:
As we think about New Years and what we would like to accomplish this year, like in everything, Jesus is our perfect example.
Luke 2:52–And Jesus grew in wisdom and stature, and in favor with God and man.
From this, we can see 4 categories of goals to stay well rounded in our efforts to progress:
Wisdom—intellectual
Stature—physical
Favor with God—spiritual
And man—social
Each of us have gaps in our lives between who we are and who our best self could be. So as you think about any of these gaps you see in your life, I’d invite you to think about this quote from Russel Nelson—
“What would you do if you had more faith? Think about it. Write about it. Then receive more faith by doing something that requires more faith.”
Let God into the process—He is deeply and personally invested in you and what you are becoming. He is aware of and grateful for every effort you make to be just a little better. No effort is wasted.