THE SCENE: 32F slush & snow
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run 3 laps in parking lot
10 Merkins OYO
Cherry Pickers: 5
Run 3 laps in parking lot
10 Merkins
Tie Fighters
Run 3 laps in parking lot
10 Merkins
10 – 4 count twinkle toes
THA-THANG:
Mosey to CMU pile to grab 1 CMU
Stop for 25 curb dips
Mosey with CMU to the covered walkway
Stop for 25 curb dips
We did 3 rounds of this….
5 Burpees
10 Merkins
15 Overhead press
20 Big Boy Sit-ups
25 Calf raises – with CMU
30 Freddie Mercury – single count
35 Curls
40 American Hammers – single
45 LBC’s
50 Shoulder taps – single
Mosey to return CMUs
20 CMU squats
50’ CMU drag
20 CMU squats
Return CMUs
Mosey back to covered area for Mary and Word.
MARY:
Flutter kicks, 20 Snow Angels, Pickle Pounders – Monkey Humpers, planks.
COUNT-OFF & NAME-O-RAMA
Anchorman, Baby Boomer, Cosmo, Pom-Pom, Honeydew, Waxjob, Curveball
CIRCLE OF TRUST/BOM:
The Priestly Blessing
22 The Lord said to Moses, 23 “Tell Aaron and his sons, ‘This is how you are to bless the Israelites. Say to them:
24
“‘“The Lord bless you
and keep you;
25
the Lord make his face shine on you
and be gracious to you;
26
the Lord turn his face toward you
and give you peace.”’
27 “So they will put my name on the Israelites, and I will bless them.”
Text from a friend on New Years Day.
Praying the Lord’s blessings run over your cup in this new year!
After my friend sent that short text to me I did a quiet time meditating on the verses from Numbers. The thought I ended with was this.
Who will I share that blessing of hope and peace to? There are people in our lives who need to hear words of encouragement. If God puts a name on your heart, drop what you are doing to text or call them.