THE SCENE: Upper 40’s Misting and Wet.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Active Mosey to 1st Location of Beatdown With Warm-Up Movements
- Skip to SSH (ICx25)
- Mosey Arm Circles to Imperial Walkers (ICx20)
- Side Shuffle (Both Sides) to Burpees (OYOx5)
- Bernie Sanders Up The Hill (x5)
- Mosey to Walking Lt. Dans (1:4 Squat:Walking Lunges) (Work Up to 5 Squats)
- Mumble-chatter “Yes, This Is Still Part of The Warm Up.”
- Absolution – Plank, Groiner, Mahktar N’ Diayes, Chillcut, Plank (8 Countx15)
THA-THANG:
Each PAX Find 2 Equal Sized Rocks.
- Dodo Bird (x10)
- Iron Hulks (1:4 Merkins:Push Press) (Work up to 5 Merkins)
- V-Ups (x10)
- Overhead Squats (x10)
- Bear Crawl (Backward Up Hill, Forward Down)
Mosey Back To The Grinder (Stopping For 15 Merkins Rotating at Top With 1 Hand In The Air)
Mumble-chatter “Are We Done Warming-Up Yet?”
“Yes, Now We Mosey To The Beatdown.”
MARY:
Single Leg Step-Ups (x10ea.)
4 Sprints
Bench Pull-Ups (x10)
LBC (x30)
COUNT-OFF & NAME-O-RAMA
12 PAX
CIRCLE OF TRUST/BOM:
Talking Points:
Staying Motivated, Being an Inspiration to Those Around You.
The Feeling of Surrounding Yourself With a Team of HIMs Getting Better Together. Not a competition between each other like we see in everyday life, but more like that competitive athletic team where we hold the person to our right and left to a higher standard. I Get Better Because He Gets Better; Therefore, We All Get Better.
Refereed to “The Beast Inside”…IT STILL LIVES!
MOLESKIN:
The Desire, Strength and Willingness To Overcome and Succeed With This PAX is a True Blessing! I Find Myself Overwhelmed With Excitement Every Tuesday, Thursday, and Saturday. Many of the PAX Are Gaining The Confidence To VQ And I’m Stoked to See it Happen!
ANNOUNCEMENTS:
No Announcements Were Made.