F3 Knox News and Announcements – Jan 22 January 22, 2023 Kick-Flip News & Announcements Workout Date: 22 Jan 2023 QIC: Kick-Flip https://mailchi.mp/2b0c1ccf3b6f/f3-knox-news-13654397 Post navigation Previous PostDistractedNext PostYou Gotta Fight For Your Right…