THE SCENE: Clear and cool around 43 degrees
F3 WELCOME & DISCLAIMERWARM-O-RAMA:
Halloween choose your own adventure theme.
13 of each in cadence: monkey humpers, side-straddle-hops, squats, merkins, little baby arm circles (forward then reverse), Chattanooga cherries, and finished with Knoxville cherries.
THA-THANG:
Choose your own adventure between two workouts: 1) Final Destination or 2) Faces of Death. HIMs chose Faces of Death
- 100 Burpees
- at 25 stop and do 10 merkins and 10 squats
- at 50 stop and run 1 lap (1/4 mile)
- at 75 stop and do 10 merkins and 10 squats
- at 100 stop and run 1 lap (1/4 mile).
Second scene:
8 Minute AMRAP of 5 V-ups, 10 merkins, 15 big boy situps, 20 bench dips
MARY:
No time for Mary today.
COUNT-OFF & NAME-O-RAMA
10 HIMs including 1 FNG (aka Mr. Wizzard)
CIRCLE OF TRUST/BOM:
Romans 13:11-14: 11 Besides this, since you know the time, it is already the hour for you[a] to wake up from sleep, because now our salvation is nearer than when we first believed. 12 The night is nearly over, and the day is near; so let us discard the deeds of darkness and put on the armor of light. 13 Let us walk with decency, as in the daytime: not in carousing and drunkenness; not in sexual impurity and promiscuity; not in quarreling and jealousy. 14 But put on the Lord Jesus Christ, and make no provision for the flesh to gratify its desires.
F3 provides HIMs with the ability to complete the commands in these verses. 1) Wake up – be alert and understand the time doesn’t stand still. There is opportunity for success or the traps of failure everywhere. 2) Cast off – don’t succumb to the traps of indulgence and sinful natures. Stay on the path (“Do the right thing the right way”. and 3) Put on – Put on those things that will help us succeed – namely Christ Jesus.
ANNOUNCEMENTS:
Fellowship at McDs after.