THE SCENE: A crisp 42 degrees but we warmed up pretty good. The sky was super duper clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC, Imperial Squat Walkers x15 IC, LBACs x15 IC both ways, 5 Cherry Pickers, Train Run around stations to explain – front man carrying CMU
THA-THANG:
3 stations, 3 HIMs start at opposite end stations (Station 1 and Station 3), approximately 50 yards between stations in a S pattern (following walking path at AO),
If you cross paths with another HIM while running between stations, both HIMs drop for 1 Burpee
- Station 1
- 20 Decline Merkins
- 20 Box Jumps or Steps Ups (2-ct)
- 20 Squats
- 20 Star Jacks
- Station 2
- 20 Side Crunches Rt
- 20 Flutter Kicks 4-ct
- 20 Side Crunches Lt
- 20 Hello Dolly 4-ct
- Station 3
- 20 Merkins
- 20 LBCs
- 20 Squats
- 20 Carolina Dry Docks
MARY:
Circle of Death
COUNT-OFF & NAME-O-RAMA
Trousers, Streaker, Rep Sleepy, Doctor, Halfday, Grouch
CIRCLE OF TRUST/BOM:
“I may not face Goliath, but I’ve got my own giants” Elevation Worship – Same God
It is important to remember that just because we think our problems or worries are not worth sharing with others, does not mean that they are any more or less than the next man’s. I often find myself thinking, “Who am I to complain when there are so many more people in this world who struggle with far more important things?” To summarize what Rep Sleepy said, these are the challenges God chose for me to sharpen me. Our Heavenly Father knows what we need to be stronger in this world and as he refines the silver, he finds the things in our lives he needs to skim off the top of the silver. As followers of Christ, we need to lift each other up and understand that this thing called life can suck sometimes but we have a hope of eternal peace when we get to be with our Creator again. Nobody is more or less important than the next nor are that fellow believer’s giants.
ANNOUNCEMENTS:
Brolympics next Saturday, November 5