THE SCENE: Dry, Upper 40s, Gorgeous
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC x5
- Grady Corns IC x25
- Deconstructed SSH (Quickly scrapped these)
- SSH
- Stretch OYO
THA-THANG:
Borrowed Sergeant Slaughter’s “flight of the blue falcon”: PAX take turns with a CMU. When you receive the CMU, designate an exercise & begin a 10 count. The PAX take off on a fast mosey, at the end of the 10 count, PAX perform AMRAP of your designated exercise until you rejoin the PAX & pass off the CMU. To make sure you are not bored during your 10 count, you perform bicep curls with your CMU. Rinse and repeat.
After a lap around the AO, we dropped our CMU and moseyed to the playground where we did 11s with dips at the playground & step-ups (each leg) at the flag circle.
MARY:
- Box Cutters IC x10
- LBCs IC x10
- American Hammers IC x10
- Australian Snow Angels IC x10
- Cobra Kai x10 OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Gratitude – Most of my bad days are still pretty good. We have much to be thankful for.