AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy, Einstein
FNGs: None
COUNT: 3
WARMUP:
Stretches, SSH, merkins
Q: Aladdin
PAX: Aladdin, Choir Boy, Einstein
FNGs: None
COUNT: 3
WARMUP:
Stretches, SSH, merkins
THE THANG:
2:00min power exercise followed by 1:00 of cardio.
Run around basketball court
More exercises
Run again
Listening to Beast Mode music
MARY:
No
ANNOUNCEMENTS:
COT:
Listen for the Holy Spirit.
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