The Scene: 37 and Gloomy
F3 Intro and Disclaimer
Warm-O-Rama:
Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
10x ‘Merkins
The THANG:
20 min AMRAP
20x KB Swings then 20x Slide Squats
8x Sandbag Shoulder Toss (60# or 80#)
12x Burpees
1x Farmer’s Carry (Double 82# Jerry Cans or Double 53# KBs)
MARY:
Plank-O-Rama for a long while…
20x Flutter Kick
10x American Hammer w/KB
WORD: Just a quick note about “Find your voice” and “Know when to shut up and listen.” As men we have to learn and practice when to use each of these effectively. Something to think about as we move through our day.