The Scene: 45 and no rain (some stench?!)
F3 Welcome and Disclaimer (…at the Boat as we had to move the COP because Tank brought a skunk for show and tell)
WARM-O-RAMA
11 IC Cherry Pickers
30 IC Side Straddle Hops
15 OYO Merkins
THE THANG
Mosey to Sign
– 15 OYO Merkins
Mosey to top of Matterhorn
– 15 OYO Squats
Mosey to Pavilon for a “Christmas party”
- Round 1: 5 pullups, 20 stair steppers, then run back up to the top and touch the gate and return back. (Rinse and repeat for 7 minutes)
- Round 2: 5 decline push-ups, 10 squats, then run back up to the top and touch the gate and return back. (Rinse and repeat for 7 minutes)
- Round 3: 5 hanging knee raises, 10 dips, then run up to the top and touch gate and return back (Rinse and repeat for 7 minutes)
Mosey back up to the top of Matterhorn
15 OYO Squats
– Mosey to Sign
10 Merkins
– Mosey to Boat
10 OYO Merkins
– Mosey to AO
MARY:
14 IC Flutter Kicks
Dealers Choice:
– IC Marge/Homers 1minute
– 20 IC American Hammers
– OYO Death by Burpees 3 Minutes
BOM: “Resolution Restart”- learning how to restart after failing. LIFE- Learn, Integrate, Fail, Evaluate (Rinse and repeat)!
Moleskin: So I show up with some of the PAX already there a few minutes early as you might expect. I notice the skunk smell. I say something. I think Bartman points out to me that Tank parked his car far…and I mean FAR away from his normal parking spot. “Tank hit a skunk on the way in this morning”.
Not only did Tank hit a skunk, but the STENCH really stuck with the car. He must have squeezed that thing with a tire at just the right angle…it was enough to make you gag, repeatedly. Tank’s nickname for the workout was “STANK”. I’m wondering how many car-washes he’ll need to make it “go away”… How is he going to roll up in a suit for work, with a car that smells like Skunk?
Ok, enough of that – Doubtfire’s VQ was excellent! Good planning, great variety and he kept the PAX engaged and even added a little creativity! (Nice extra effort with the Christmas lights!) TCLAPS!