THE SCENE: Dark n 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial walkers x10 IC, 1 burp, squats IC, 2 burp, IMP squat walkers, 3 burps, Hill billies, 4 burp, and back down……
THA-THANG:
- Fat Amy:
50 Squats
– 10 Burpees
40 BBS
– 10 Burpees
Lunge to cone( 60 yards) run the toll bridge, ricky bobby loop back to the pavalon
– 10 Burpees
20 Star Jacks
– 10 Burpees
Bear crawl to cone (60 yards) run the toll bridge, ricky bobby loop back to the pavalon
– 10 Burpees
20 Star Jacks
– 10 Burpees
Lunge grinder to cone (60 yards) run the toll bridge, ricky bobby loop back to the pavalon
– 10 Burpees
40 BBS
– 10 Burpees
50 Squats
MARY:
LBC IC x10, Flutters IC x10, Hello dolly IC x10, LBC x10 IC
COUNT-OFF & NAME-O-RAMA
7 brothers
CIRCLE OF TRUST/BOM:
Darkness cannot drive out darkness, onlyy light can do that. Hate cannot drive out hate, only love can do that.
-Dr Martin Luther King Jr.
MOLESKIN:
I expanded on this a little in the COT but need I say more here?
ANNOUNCEMENTS:
After almost 4 years of Radio Shack…..he has his first Q this thursday! I am excited for him and. Its never too late!