THE SCENE: 70°. 90% humidity. Gloomy, but not gloomy enough.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC
- Baby Arm Circles IC
- Tempo Squats
- SSH IC
THA-THANG:
Not quite warm yet. Did some 7s on the basketball courts: Box Cutters & Hand-Release Merkins
Brought my dad bod & a six-pack of stations at the splash pad to celebrate Father’s Day. PAX rotated through stations and completed AMRAP of the prescribed exercise until the man at the BBS/Dips station completed 20 reps & called “next”. Rinse & repeat. Few miles, many smiles. Stations included:
- BBS | Dips
- Calf Raises | Mtn Climbers
- Flutter Kicks | Merkins
- Squats | SSH
- V-Ups | Burpees
- Box Jumps | Dry Docks
MARY:
- American Hammers IC
- LBCs IC
STRETCHES:
- Groin
- Hamstring
COUNT-OFF & NAME-O-RAMA
6 PAX
CIRCLE OF TRUST/BOM:
Offer Forgiveness – Seek Forgiveness – Model Forgiveness
MOLESKIN & ANNOUNCEMENTS: