THE SCENE: 67 and steamy
WARM-O-RAMA:
side straddle hop, cherry pickers, burpees, big boys, mericans
THA-THANG:
CMU Relay – partner up (one holds plank while other runs to cone and does exercise then switches with partner)
- iron mikes – 30
- alternate hand mericans – 25
- squat jumps – 20
- burpees – 15
- CMU thrusters – 10
- CMU thrusters – 10
- burpees – 15
- squat jumps – 20
- alternate hand – 25
- iron mikes – 30
MARY:
flutter kicks
COUNT-OFF & NAME-O-RAMA
GI-Jane (not in system yet)
CIRCLE OF TRUST/BOM:
Psalm 112
- Blessed is the man who fears the Lord
- A righteous man deals justly and generously
- Have a steady heart – trusting in the Lord drives away wickedness