THE SCENE: Mid-40s, Dark, 1 Itty Bitty Baby Owl, 2 Ducks
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC 4CT
Cherry Pickers x10 IC
BAC x10 front and back
Little Bit of This, Little Bit of That
LBC x15 IC
THA-THANG:
Big Tree, Little Tree 7’s
7 jump squat / 1 burpees, reverse, 7 burpees / 1 jump squat
FC Park Circuit – 6 stations around the loop – 20, 25, 30 reps per lap, respectively
- Merkins
- Lunges
- Diamond Merkins — Bearcrawl to #4
- American Hammers
- Squats — Bearcrawl to #6
- 10 Burpees each lap
Only did 2 laps for time.
MARY:
Flutters x20 IC 4CT
Edward Scissorlegs x20 4CT
COUNT-OFF & NAME-O-RAMA
Wilson, Frasier, Filter
CIRCLE OF TRUST/BOM:
1 Cor 10:31 – “So whether you eat or drink or whatever you do, do it for the glory of God.”
MOLESKIN:
ANNOUNCEMENTS:
3rd F tomorrow! Go to the Asylum, then the Outlook
Hardship Hill is May 18!