F3 Knoxville

Fear Not

Equalizer

THE SCENE: Clear and 38 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side straddle hops

Cherry Pickers

Abe vagodas

Rockettes

This and that

THA-THING

Act 1

38 pull ups. Rep to failure, run around Stonehenge

Act 2

7 of diamonds

7 burpees at each corner

14 merkins at each corner

21 squats at each corner

28 big boys at each corner

Act 3

Ring of Fire

CIRCLE OF TRUST/BOM:

ISAIAH 41:10

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

JEREMIAH 29:11

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

2 TIMOTHY 1:7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

MOLESKIN:
Praying for Sarah’s hands and for Choir Boy’s move.