THE SCENE: 49 and clear. Perfect for a Family Workout
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- Seal claps
- OHC
- Grady corns
- Cherry pickers
- Tempo squats
- Tempo merkins
- Mountain climbers
3 quick games of infection tag
THA THANG:
- Follow the leader. Raccoon crawl, hand over hand, aussie hand over hand, box jump, etc.
- Dips and broad jumps. Irkins and bear crawls.
- Mini seabiscuit
- 2 Burpees.
- 4 Merkins.
- 6 Squats.
- Lap around the bell.
- Repeat – All the way up to 4 laps and back down.
- Big Lap – 8 sit-ups at each light pole
- Cone races. 3 Bobby Hurleys – Zig zag run through the cones
- Planks and sprints. Flutter kicks and sprints.
MARY:
3 games of bear infection.
1 minute of LBCs to finish it off.
COUNT-OFF & NAME-O-RAMA
5 HIMs and 11 2.0s (including 2 FNKs) 16 total
CIRCLE OF TRUST/BOM:
Talked with the kids about love. What is love? What does it mean to love someone?
Showed cards with the description of love from 1 Corinthians 13 – one characteristic at a time. Talked about each one and how we can show that – patience…kindness…trust…etc.
MOLESKIN:
Welcome T-REX and Fast Cheetah!
All the kids were AWESOME today! They did such strong work!
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” 1 Corinthians 13:4-7