THE SCENE: Cool but Nice!
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
LBACF, LBACB, Tempo Squats, Tempo Merkins, Mountain Climbers, Cherry Pickers
THA-THANG:
Divide up into 4 teams, one team at each corner of the main parking lot. At each corner is a cone with 5 exercises and reps written in chalk. Round 1: Perform all exercises and reps at each corner of the parking lot, recovery mosey in between each corner. Round 2: Perform just the bottom 4 exercises and reps at each corner, recovery mosey in between each corner. Round 3: the bottom 3. Round 4: the bottom 2. Round 5: just the last exercise and reps. Exercises were as follows:
Corner 1: 10 Merkins, 9 Jump Squats, 8 Burpees, 7 Mountain Climbers, 6 Monkey Humpers
Corner 2: 10 SSH (4ct), 9 Windmills (4ct), 8 Body Builders (8ct), 7 Seal Claps, 6 Plank Jacks
Corner 3: 10 Squats, 9 BBS, 8 Diamond Merkins, 7 Werkins, 6 Calve Raises
Corner 4: 10 Flutters (4ct), 9 Hello Dolly (4ct), 8 Box Cutters, 7 Heals to Heaven, 6 4x4s
Mosey to Concrete Stadium Bleachers for EMOM. We did about 10 rounds of x10 Box Jumps/ x10 Squats and another 5 rounds of x15 Dips/ x15 Calve Raises.
Long Recovery Mosey back to Flag
MARY:
No time but had planned something with a frozen ham that Tail Pipe had brought for Cosmo. Too bad, so sad.
COUNT-OFF & NAME-O-RAMA
11 Strong
CIRCLE OF TRUST/BOM:
Luke 12:16-20
16 And he told them this parable: “The ground of a certain rich man yielded an abundant harvest. 17 He thought to himself, ‘What shall I do? I have no place to store my crops.’
18 “Then he said, ‘This is what I’ll do. I will tear down my barns and build bigger ones, and there I will store my surplus grain. 19 And I’ll say to myself, “You have plenty of grain laid up for many years. Take life easy; eat, drink and be merry.”’
20 “But God said to him, ‘You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?’
I had the honor of attending Sgt. Chris Jenkins’ funeral this week. He was tragically killed on the highway while trying to remove a ladder from the roadway. The funeral was extremely sad and unfortunately I’ve been to one too many law enforcement funerals. Not only was his life taken too soon but his son (also an officer), gave a heart-felt eulogy that I will never forget.
Funerals can give one alot of wisdom. They make you contemplate your own funeral. I wanted the men at truck stop to pause today and think about their own funeral – who would be there? what would be said about them? would they have any regrets?
After thinking that through, I encouraged them to contemplate their own funeral today and whatever you would regret – whether that’s where your treasure is (like the rich fool in Jesus’ parable), or someone you need to forgive, or telling your children you love them more often, or telling your wife how appreciative you are of her friendship and love – DO IT TODAY. Life can be taken from us at any moment.
MOLESKIN:
Mayberry was a few minutes late rescuing and cuddling with his new cat.
ANNOUNCEMENTS:
CSAUP – February 26. REGISTER NOW.