F3 Knoxville – World’s Fair Park
Quickbooks on Q
Pfeiffer, Too Late, G6, Cow Bell, Pole Dancer, Quickbooks
Warm Up:
Tempo Squats 10 on a 4 count
This Right here- Arm Stretches
Run 3 times around the fountain
Mosey to the Museum of Art Parking Lot
3 stations:
Agility ladder with Running,
50 lb Plate Push and Pull Suicides
CMU Ab pass with Partner
PAX partnered up rotating between each station when the push pull suicide group was finished.
Zoo Escape:
World’s Fair Park Drive Hill (from the mailbox to the last parking meter)
*Bear Crawls
*Frog Hops
*Crab Walk
*A… Merican Walking Horse… 10 Mericans at every parking meter, mosey in between
Mosey back to the AO
Department Stores
100 Mtn Climbers
BOM: Romans 4
Abraham Justified by his faith. In the face of fear, anxiety and the unknown he trusted God and his faith was counted to him as right standing before God. Prayed for Faith over the PAX.