Q: Colonel
PAX: Biohazard (Jay Shepherd), DoorKicker (Jud), Appleseed, Herbie, Gmail, Jim Norris, Natty
FNGs: None
COUNT: 8
WARMUP:
Motivator from 7, cherry pickers, LBACs, raise the roof, quad stretch L/R, windmill, tempo squat
THE THANG:
mosey to the field
Lineup on end zone- perform exercises and then run to other end zone and perform 10 burpees and run back. Perform exercises run to 10 yd line and perform 9 burpees and run back, perform exercises and run to 20 yd line and perform 8 burpees, etc.
50 flutter kicks single count
40 OH claps
30 Bobby Hurleys
20 lunges single count
10 Peter Parkers
Mosey to planters for 11s: Dips/Incline merkins
MARY:
N/A
ANNOUNCEMENTS:
Hardship Hill 5/17
COT:
Philippians 1:3-7
Focus on Phil. 1:6
Points to God’s faithfulness, sanctification, encouragement, and confidence
There will be issues, concerns, setbacks, etc but
God will carry on the good work in you until He’s finished with you. Don’t be moved by what you see but be moved by what you know!
