THE SCENE: low 40’s but warmed up quickly
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
a little bit of this and a little bit of that, side straddle hop, and I can’t count to 8 and do a body builder at the same time!
THA-THANG:
- Disclaimer
- Warm up
-
- Side Straddle hop – 25
- Stretching
- 8 count Body builders – 5
- Mosey to the big ball
- Circuit 1 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Toe touch sit ups – 12/15
- Plank – 30/45 sec
- Jump squats – 12/15
- CDD – 12/15
- Circuit 2 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Squat thrusters – 12/15
- Bear crawl shoulder taps – 12/15
- Plank row – 30/45 sec
- Hello dolly – 12/15 4 count
- Circuit 3 – lap around pond after circuit with bear crawl down stairs, R & R
-
- Frog squats – 12/15
- Flutter kicks – 12/15 4 count
- Plank one arm – 30/45 sec
- Pull-ups – 12/15
- Mosey to fountain
- Name o rama
- Circle of trust
MARY:
7 FNG’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
practice being present in someones life. take time to listen to what is going on.
MOLESKIN:
ANNOUNCEMENTS: